Day 5 - Celebration = Acceleration

Celebration isn’t just “being positive.”

Celebration is a practice that trains your brain to focus on what’s working.

Because here’s what most people don’t realize is you get more of what you focus on!

Your mind is always scanning for evidence.

So, if your focus is:

• what didn’t go right

• what you should’ve done

• what you didn’t finish

• what still needs work

Your brain will keep finding more of that.

But when you intentionally focus on:

• what you DID do

• what you DID notice

• what you DID shift

• what you learned

• what opened up

Your brain starts tuning in to more opportunities, more progress, more possibility.

That’s not “woo.” That’s training your attention.​
And your attention shapes your experience.

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🌿 Celebration Changes Your Default Response

This is where it gets powerful:

When something doesn’t go your way, most of us automatically drop into:
“This is bad.”
“This is a problem.”
“I’m failing.”
“Here we go again.”

But celebration retrains your nervous system to ask a different question:

✨ What else is possible here?​
✨ What is this teaching me?​
✨ What can I take from this?​
✨ Where is the win inside this moment?

That single shift can create profound changes.

Because now you’re not spiraling. You’re integrating. You’re evolving.

Watch today's video and then come back to do the practices and journal prompt.​

Day 5 Practice: Finding the wins

Celebration is how you teach your brain to look for progress.
​Progress is how you build self-trust.
​Self-trust is how you stop sabotaging what you want.

So, celebrate today like it’s part of the work ~ because it is!!

Day 5 Journal Prompt:

Your invitation today is to get quiet and reflect on your experience in this container so far.

My Celebrations:

• something I noticed about myself

• something I did differently

• a moment I paused

• a boundary I held

• a desire I admitted

• a pattern I interrupted

• a truth I finally acknowledged

• something I learned

• something I released

• something I’m proud of

And remember, seemingly “small” wins are often the real wins,
because they’re the ones that build sustainable change.

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Threshold Map Entry:

• What am I focusing on?
• How can I shift my perspective?

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As always, we are cheering you on🌟

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Big love,

Sarah & Jennifer