Day 7 ~ Integration

Today we take everything you learned and make it usable.

Because sustainable change doesn’t come from inspiration.
It comes from knowing what to do when life happens.

Watch today's video and then come back to do the practices and journal prompt.​

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Your goal today is to complete your Threshold Map. If you have been taking notes in your journal, take a few minutes and put all the daily entries together in one place. If you haven't downloaded the map already, grab it here.

Threshold Map:

✅ My top sabotage patterns are:
✅ My earliest body signals are:
✅ My interruption tool is: (pause / truth / breathe / boundary)
✅ My aligned action when I’m tempted to spiral is:
✅ My mantra this week is:

This becomes your go-to when you feel yourself drifting back into old patterns. Think of the map as your "quick start guide". When you feel an old pattern re-surfacing, or your life is getting off-track, use your map to get back in alignment.

Not to shame yourself.
But to return to yourself.

🔥 Reminder:

You don’t need to become perfect.
You don’t need to overhaul your entire life.
You don’t need to force your way into your future.

You need self-trust.
You need clear choices.
You need a nervous system that feels safe enough to move.

And you built that this week.

💬 Challenge: Send us an email with the following things.

Use Subject Line: My Threshold Wins

1. Your biggest win

2. Your biggest pattern you noticed

3. Your biggest “holy sh*t… that’s what I do” realization

4. The promise you’re making yourself going forward

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This is only the beginning!❤️‍🔥 We still have a private coaching call. The fun doesn't have to end. Use this link to schedule your call.​
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Your invitation: Don't wait. Use this momentum to get some more clarity around how to move forward using your new awarenesses.

Can't wait to personally connect!

Big love,

Sarah & Jennifer